FIND YOUR BLISS

Breathe In-Breathe Out

Improves balance, Enhance flexibility, Build strength, Align your posture, Protect your health, Enhance focus. Calm the mind and balance the Nervous System. The benefits of working with an experienced Yoga Instructor are truly endless. Join me for a private session or group class and experience the positive changes that intentional movement, conscious breath work, and mindful awareness can have on your health and wellbeing.

Home: Welcome

Yoga With Andrea Lisa

Andrea is an experienced yoga teacher with over 1,000 hours of training, holding her 500 E-RYT and 300 RYT certifications. She has studied a wide range of practices including Meditation, Pranayama, Prenatal, Restorative, Kundalini, and Yin Yoga, and has trained with renowned teachers such as Kia Miller, Annie Carpenter, Seane Corn, and Jillian Pransky.

With a background in yoga therapy through the Breathing Deeply Yoga Therapy Program, Andrea brings a compassionate, nurturing presence to her classes. Her teaching is rooted in the power of breath to release tension, calm the mind, and restore balance in the body and nervous system. .

Andrea invites her students to slow down, tune inward, and cultivate a sense of calm, awareness, and ease—both on and off the mat.

Home: About

Yoga Classes With Andrea Lisa

When you join my class, I will address your strengths and needs individually and lead you in the right direction to reach your goals whatever they may be. Take a minute to look at my weekly schedule and book a class today.

Slow Flow & Mindful Mobility

Slow Flow is perfect for students looking for a gentle, mindful practice. Matching breath to the movement we move slowly but with intention. Giving you time to adjust and truly connect to your body.

Mindful Mobility is perfect for anyone needing more one on one guidance. Or if you're recovering from and injury. We work slowly with mindful movements, including stretching and strengthening to your specific needs. Class size is limited to 8 students.

Breath & Flow & Gentle

Breath & Flow and Gentle classes are for all levels, from beginners to advanced. I offer adaptions for students to take their practice to a comfortable level. My Therapeutic approach to teaching allows for proper focus on alignment and breath, giving special emphasis on verbal cues & technique. This allows for a felt experience for the students, and we find balance in the mind, body & nervous system .

Home: Classes

Yoga Therapy & Reiki Helaing With Andrea Lisa

Welcome to my wellness space, where improving your wellbeing is more than just a fitness choice-its a lifestyle commitment. In classes & sessions you'll not only strengthen your body and calm your mind,

but also to connect, share, and grow alongside a community of like-minded, open hearted individuals.

Explore my offerings below and find the experience that speaks to you!

As a Reiki Master my Offerings are designed to help you overcome any areas in your life where you may feel stuck, using the transformative power of ancient energy healing.

Home: My Classes

Join me April 26th 6_30pm _peacefuljourn

Private Yoga Therapy with Andrea Lisa

Keep warm tonight to And come practice w

Reiki Healing with Andrea Lisa

Yoga Therapy & Restorative Workshops

Reiki Healing Sessions

Offerings

MMaMagical Montezuma Expericence Yoga Retreat

✨ An Elevated Escape Awaits ✨

I’m honored to invite you to an exclusive luxury yoga retreat in the breathtaking beauty of Montezuma, Costa Rica 🌿🌊

January 30th – February 6th, 2027
8 days / 7 nights of refined relaxation and soulful connection

Imagine waking up to the sound of the ocean, practicing yoga in an open-air shala overlooking the water, and spending your days immersed in curated experiences designed to nourish your body and spirit.

This intimate retreat experience includes:
🌴 Beachfront luxury accommodations
🥥 Daily breakfast & dinner crafted on-site
🧘‍♀️ Elevated daily yoga + mindful movement
🌿 Waterfall Hiking excursion
🐠 Tortuga Island boating & snorkeling experience
🌅 Sunset ATV journey to hidden beaches
🔥 Cacao ceremony + fire dance under the stars
🎶 Immersive sound healing experience

Every detail has been thoughtfully curated to offer you a seamless, deeply restorative experience.

With only a limited number of spaces available, this retreat is designed for those seeking both luxury and meaning—where comfort meets connection, and beauty meets intention.

💫 Investment: $1,850 (double occupancy)

If you feel called to this experience, I invite you to reach out directly for full details.

Come experience the magic, the beauty, and the beauty of Montezuma, Costa Rica in a way that feels truly special 🤍

Workshops & Classes

Wednesday @8:30 Heated Flow

10:00 Breath & Flow

11:30 Rest & Restore 1st Wednesday of the Month

Thursday @8:30 Slow Flow

10:00 Mindful Mobility

@FireflyYogaandMovementStudio

https://firefly-yoga-studio.com

Friday @9:30am "Fresh Start Flow"